About me


My blog about fitness and foodHello and welcome to my thoughtbox about me!

Here, I explore musings (with a name like Musumeci, it seems only natural) about the things I enjoy most – things I think about every day. Things like healthy, tasty food…photography, video editing, recipe creation, gardening, and fitness. For the past 10 years, I’ve worked at a family-owned company that makes bakery equipment, where my responsibilities include marketing and website design.  Along the way, I have learned lots about both and have even had the chance to experiment with drones.

I love cooking and learned cooking secrets and lots of kitchen how-to from my mom. I have lots to thank her for in that department. After she passed from cancer, I began paying more attention to my own nutrition and fitness needs, and again – through experimentation – discovered nature’s power and abundance. And because I love to cook, magic started to happen. I lost weight, improved my health, and caught some attention on the internet after posting pictures of some of the healthy dinners I was cooking at home for family. With two amazing daughters, my beautiful wife and I encourage each other to think big; to dream about a life where every single day is filled with things we love…things I hope to create and share with you – at Thanks for visiting.